Snacks · Nutrition facts

Fish And Chips

490 kcal per 100 g, with 7.6 g protein, 58 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Fish And ChipsNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
7.6 g
Protein
6% of calories
58 g
Carbs
48% of calories
24 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar8g
Saturated fat5.4g27% DV
Sodium728mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072417194078 · Data last verified:

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Barcode

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0072417194078

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Common questions

How many calories are in Fish And Chips?

Fish And Chips has 490 kcal per 100 g.

How much protein is in Fish And Chips?

Fish And Chips contains 7.6 g of protein per 100 g.

Is Fish And Chips high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Fish And Chips high in sodium?

Yes — 728 mg of sodium per 100 g, about 32% of the daily value.

Why does Fish And Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (5.4 g), sodium (728 mg). Overall that places it in band D.

How much Fish And Chips is 100 calories?

About 20 g of Fish And Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fish And Chips high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Is Fish And Chips high in sugar or fat?

Per 100 g it has 8 g sugar and 24 g fat (5.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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