Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319033136 · Data last verified:
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Common questions
How many calories are in Fiocchi Di Frumento Integrale?
Fiocchi Di Frumento Integrale by Kellogg's has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.
How much protein is in Fiocchi Di Frumento Integrale?
Fiocchi Di Frumento Integrale contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Fiocchi Di Frumento Integrale a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fiocchi Di Frumento Integrale high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 14 g is sugar). It also delivers 17 g of fiber.
Is Fiocchi Di Frumento Integrale a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Fiocchi Di Frumento Integrale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (14 g); points in favor come from fiber (17 g), protein (11 g). Overall that places it in band B.
How much Fiocchi Di Frumento Integrale is 100 calories?
About 28 g of Fiocchi Di Frumento Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fiocchi Di Frumento Integrale high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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