Farine Blé Dur

Farine Blé Dur has 345 kcal per 100 g.

Farine Blé Dur contains 9 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (71.7 g per 100 g, of which 1.9 g is sugar).

Yes — only 1.9 g of sugar per 100 g. Most of its 71.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 29 g of Farine Blé Dur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 0.6 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.