Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330051747 · Data last verified:
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Common questions
How many calories are in Farina Di Grano Tenero?
Farina Di Grano Tenero by Esselunga, bio has 339 kcal per 100 g.
How much protein is in Farina Di Grano Tenero?
Farina Di Grano Tenero contains 9 g of protein per 100 g.
Is Farina Di Grano Tenero high in carbs?
Yes — carbohydrates provide 87% of its calories (73 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Farina Di Grano Tenero low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Farina Di Grano Tenero low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Farina Di Grano Tenero have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Farina Di Grano Tenero is 100 calories?
About 29 g of Farina Di Grano Tenero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Farina Di Grano Tenero a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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