Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330054366 · Data last verified:
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Common questions
How many calories are in Fiocchi Di Mais Corn Flakes Bio?
Fiocchi Di Mais Corn Flakes Bio by Esselunga has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Fiocchi Di Mais Corn Flakes Bio?
Fiocchi Di Mais Corn Flakes Bio contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Fiocchi Di Mais Corn Flakes Bio high in carbs?
Yes — carbohydrates provide 89% of its calories (81 g per 100 g, of which 6 g is sugar). It also delivers 4 g of fiber.
Is Fiocchi Di Mais Corn Flakes Bio a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Fiocchi Di Mais Corn Flakes Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band B.
How much Fiocchi Di Mais Corn Flakes Bio is 100 calories?
About 27 g of Fiocchi Di Mais Corn Flakes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fiocchi Di Mais Corn Flakes Bio high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Fiocchi Di Mais Corn Flakes Bio a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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