Diet Shake Chocolate Mint

Diet Shake Chocolate Mint by nupo has 381 kcal per 100 g. One serving (32 g) is about 122 kcal.

Diet Shake Chocolate Mint contains 40.6 g of protein per 100 g — about 13 g per 32 g serving.

Yes — 40.6 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

Yes — 925 mg of sodium per 100 g, about 40% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (925 mg); points in favor come from fiber (10.3 g), protein (40.6 g). Overall that places it in band C.

About 26 g of Diet Shake Chocolate Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.