Vlcd Vegetable Soup

Vlcd Vegetable Soup by Anew has 385 kcal per 100 g. One serving (60 g) is about 231 kcal.

Vlcd Vegetable Soup contains 42 g of protein per 100 g — about 25.2 g per 60 g serving.

Yes — 42 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 65% of its carbohydrates.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (15 g), sodium (1400 mg); points in favor come from fiber (5.8 g), protein (42 g). Overall that places it in band C.

About 26 g of Vlcd Vegetable Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.