Other · Nutrition facts

Cruschini Di Frumento Con Semi Di Lino

by Novalis

421 kcal per 100 g, with 15.1 g protein, 52 g carbs and 14.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cruschini Di Frumento Con Semi Di LinoNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
15.1 g
Protein
15% of calories
52 g
Carbs
52% of calories
14.2 g
Fat
33% of calories
Macro split
Protein 15%Carbs 52%Fat 33%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.1g
Saturated fat1.5g8% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032706672139 · Data last verified:

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8032706672139

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Common questions

How many calories are in Cruschini Di Frumento Con Semi Di Lino?

Cruschini Di Frumento Con Semi Di Lino by Novalis has 421 kcal per 100 g.

How much protein is in Cruschini Di Frumento Con Semi Di Lino?

Cruschini Di Frumento Con Semi Di Lino contains 15.1 g of protein per 100 g.

Is Cruschini Di Frumento Con Semi Di Lino a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cruschini Di Frumento Con Semi Di Lino high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Cruschini Di Frumento Con Semi Di Lino a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Cruschini Di Frumento Con Semi Di Lino have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (1080 mg); points in favor come from fiber (12 g), protein (15.1 g). Overall that places it in band C.

How much Cruschini Di Frumento Con Semi Di Lino is 100 calories?

About 24 g of Cruschini Di Frumento Con Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cruschini Di Frumento Con Semi Di Lino high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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