Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410866885 · Data last verified:
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Common questions
How many calories are in Crackers Amb Blat D'espelta I Llavors?
Crackers Amb Blat D'espelta I Llavors by Bonpreu has 428 kcal per 100 g. One serving (42 g) is about 180 kcal.
How much protein is in Crackers Amb Blat D'espelta I Llavors?
Crackers Amb Blat D'espelta I Llavors contains 11 g of protein per 100 g — about 4.6 g per 42 g serving.
Is Crackers Amb Blat D'espelta I Llavors a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crackers Amb Blat D'espelta I Llavors low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Crackers Amb Blat D'espelta I Llavors a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Crackers Amb Blat D'espelta I Llavors have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.
How much Crackers Amb Blat D'espelta I Llavors is 100 calories?
About 23 g of Crackers Amb Blat D'espelta I Llavors equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Amb Blat D'espelta I Llavors high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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