Snacks · Nutrition facts

Choco Sablé À L'épeautre

546 kcal per 100 g, with 6 g protein, 57 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Choco Sablé À L'épeautreNutri-Score DCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
4% of calories
57 g
Carbs
42% of calories
32 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar23g
Saturated fat25g125% DV
Cholesterol13.6mg5% DV
Sodium128mg6% DV
Potassium307.2mg7% DV
Calcium22.2mg2% DV
Iron3mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2654312826124 · Data last verified:

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2654312826124

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Common questions

How many calories are in Choco Sablé À L'épeautre?

Choco Sablé À L'épeautre by migros bio has 546 kcal per 100 g.

How much protein is in Choco Sablé À L'épeautre?

Choco Sablé À L'épeautre contains 6 g of protein per 100 g.

Is Choco Sablé À L'épeautre high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Choco Sablé À L'épeautre high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Choco Sablé À L'épeautre a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Choco Sablé À L'épeautre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (23 g), saturated fat (25 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Choco Sablé À L'épeautre is 100 calories?

About 18 g of Choco Sablé À L'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Sablé À L'épeautre high in calories?

Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.

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