Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328312644 · Data last verified:
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Common questions
How many calories are in Cheetos Puffs?
Cheetos Puffs by Cheetos has 492 kcal per 100 g.
How much protein is in Cheetos Puffs?
Cheetos Puffs contains 5.4 g of protein per 100 g.
Is Cheetos Puffs high in sodium?
Yes — 646.2 mg of sodium per 100 g, about 28% of the daily value.
Why does Cheetos Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3.1 g), sodium (646.2 mg). Overall that places it in band D.
How much Cheetos Puffs is 100 calories?
About 20 g of Cheetos Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheetos Puffs high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Cheetos Puffs high in sugar or fat?
Per 100 g it has 6.9 g sugar and 31.5 g fat (3.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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