Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400356169 · Data last verified:
Compare Cheetos with another foodLog Cheetos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheetos?
Cheetos by Hot Cheetos has 497 kcal per 100 g. One serving (76 g) is about 380 kcal.
How much protein is in Cheetos?
Cheetos contains 6.5 g of protein per 100 g — about 5 g per 76 g serving.
Is Cheetos low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 70.6 g of carbs come from starch and fiber rather than sugar.
Is Cheetos high in sodium?
Yes — 483.7 mg of sodium per 100 g, about 21% of the daily value.
Why does Cheetos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (3.3 g), sodium (483.7 mg). Overall that places it in band C.
How much Cheetos is 100 calories?
About 20 g of Cheetos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheetos high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Cheetos high in sugar or fat?
Per 100 g it has 1.3 g sugar and 20.9 g fat (3.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Organic Tostitos Blue Corn Tortilla Chips With Sea SaltFritolay, Simply500 kcal · 7.1g proteinC
Organic Tostitos Yellow Corn Tortilla ChipSimply, Tostitos500 kcal · 7.1g proteinC
Smartfood Captin Crunch BerriesSmartfood500 kcal · 7.1g proteinC
White Corn ChipsSantitas500 kcal · 7.1g proteinC
Garden Salsa Flavored Sun ChipsSun Chips500 kcal · 7.1g proteinC
Pita Chips Sea SaltStacy's500 kcal · 10.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API