Condiments · Nutrition facts

Carbonara

229 kcal per 100 g, with 6.5 g protein, 6.9 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 170 g
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CarbonaraNutri-Score DCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
6.5 g
Protein
11% of calories
6.9 g
Carbs
12% of calories
19.4 g
Fat
77% of calories
Macro split
Protein 11%Carbs 12%Fat 77%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.5g
Saturated fat10.3g52% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113598770 · Data last verified:

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5400113598770

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Common questions

How many calories are in Carbonara?

Carbonara by Delhaize has 229 kcal per 100 g. One serving (170 g) is about 389 kcal.

How much protein is in Carbonara?

Carbonara contains 6.5 g of protein per 100 g — about 11 g per 170 g serving.

Is Carbonara high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Carbonara have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g). Overall that places it in band D.

How much Carbonara is 100 calories?

About 44 g of Carbonara equals 100 kcal.

Is Carbonara high in sugar or fat?

Per 100 g it has 2.5 g sugar and 19.4 g fat (10.3 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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