Car Bun Saumon Fumé Fromage Frais

Car Bun Saumon Fumé Fromage Frais by Carrefour has 228 kcal per 100 g.

Car Bun Saumon Fumé Fromage Frais contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 44 g of Car Bun Saumon Fumé Fromage Frais equals 100 kcal.

Per 100 g it has 1.6 g sugar and 9.9 g fat (4.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.