Snacks · Nutrition facts

Cantucci

459 kcal per 100 g, with 12.3 g protein, 67.5 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CantucciNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
12.3 g
Protein
11% of calories
67.5 g
Carbs
59% of calories
15.3 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar21.1g
Saturated fat6.4g32% DV
Cholesterol13.9mg5% DV
Sodium108mg5% DV
Potassium282.4mg6% DV
Calcium64.3mg5% DV
Iron1.8mg10% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023696002235 · Data last verified:

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Barcode

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8023696002235

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Common questions

How many calories are in Cantucci?

Cantucci has 459 kcal per 100 g.

How much protein is in Cantucci?

Cantucci contains 12.3 g of protein per 100 g.

Is Cantucci a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cantucci high in sugar?

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Cantucci high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cantucci low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cantucci a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cantucci have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (21.1 g), saturated fat (6.4 g); points in favor come from fiber (5.2 g), protein (12.3 g). Overall that places it in band C.

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