Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00641142 · Data last verified:
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Common questions
How many calories are in Butternut Squash Soup?
Butternut Squash Soup by Marks & Spencer has 42 kcal per 100 g. One serving (300 g) is about 126 kcal.
How much protein is in Butternut Squash Soup?
Butternut Squash Soup contains 0.7 g of protein per 100 g — about 2.1 g per 300 g serving.
Is Butternut Squash Soup high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Butternut Squash Soup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band C.
How much Butternut Squash Soup is 100 calories?
About 238 g of Butternut Squash Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Butternut Squash Soup high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Butternut Squash Soup high in sugar or fat?
Per 100 g it has 2.9 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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