Other · Nutrition facts

Organic Coconut

by Rubicon

28 kcal per 100 g, with 0.4 g protein, 3.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Organic CoconutNutri-Score BCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
0.4 g
Protein
6% of calories
3.6 g
Carbs
50% of calories
1.4 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium26mg1% DV
Potassium60mg1% DV
Calcium80mg6% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064579994047 · Data last verified:

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0064579994047

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Common questions

How many calories are in Organic Coconut?

Organic Coconut by Rubicon has 28 kcal per 100 g.

How much protein is in Organic Coconut?

Organic Coconut contains 0.4 g of protein per 100 g.

Is Organic Coconut keto-friendly?

With 3.6 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Coconut low in sodium?

Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Organic Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Coconut is 100 calories?

About 357 g of Organic Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Coconut high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Organic Coconut high in sugar or fat?

Per 100 g it has 2 g sugar and 1.4 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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