Other · Nutrition facts

Burger Végétal Tomates & Oignons

162 kcal per 100 g, with 13 g protein, 7.3 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Burger Végétal Tomates & OignonsNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
35% of calories
7.3 g
Carbs
20% of calories
7.6 g
Fat
45% of calories
Macro split
Protein 35%Carbs 20%Fat 45%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar3g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium245.4mg5% DV
Calcium52.9mg4% DV
Iron1.5mg8% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3483463110184 · Data last verified:

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3483463110184

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Common questions

How many calories are in Burger Végétal Tomates & Oignons?

Burger Végétal Tomates & Oignons by Tossolia has 162 kcal per 100 g.

How much protein is in Burger Végétal Tomates & Oignons?

Burger Végétal Tomates & Oignons contains 13 g of protein per 100 g.

Is Burger Végétal Tomates & Oignons a good source of protein?

Yes — 13 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Burger Végétal Tomates & Oignons a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Burger Végétal Tomates & Oignons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (13 g). Overall that places it in band A.

How much Burger Végétal Tomates & Oignons is 100 calories?

About 62 g of Burger Végétal Tomates & Oignons equals 100 kcal.

Is Burger Végétal Tomates & Oignons a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Burger Végétal Tomates & Oignons high in sugar or fat?

Per 100 g it has 3 g sugar and 7.6 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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