Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814697001970 · Data last verified:
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Common questions
How many calories are in Bretzels?
Bretzels has 110 kcal per 100 g.
How much protein is in Bretzels?
Bretzels contains 3 g of protein per 100 g.
Is Bretzels high in carbs?
Yes — carbohydrates provide 88% of its calories (23 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.
Is Bretzels low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Bretzels high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Bretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Bretzels is 100 calories?
About 91 g of Bretzels equals 100 kcal.
Is Bretzels high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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