Quebec Garlic

Quebec Garlic by Cesares has 100 kcal per 100 g. One serving (5 g) is about 5 kcal.

Quebec Garlic contains 6 g of protein per 100 g — about 0.3 g per 5 g serving.

Yes — carbohydrates provide 87% of its calories (40 g per 100 g, of which 1.2 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 100 g of Quebec Garlic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.