Meat · Nutrition facts

Boudin Blanc

286 kcal per 100 g, with 10 g protein, 3 g carbs and 26 g fat. Full micronutrients and serving info below.

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Boudin BlancNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
3 g
Carbs
4% of calories
26 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat10g50% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220031172 · Data last verified:

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3256220031172

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Common questions

How many calories are in Boudin Blanc?

Boudin Blanc by U has 286 kcal per 100 g.

How much protein is in Boudin Blanc?

Boudin Blanc contains 10 g of protein per 100 g.

Is Boudin Blanc a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Boudin Blanc keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin Blanc high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Boudin Blanc high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Boudin Blanc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (640 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Boudin Blanc is 100 calories?

About 35 g of Boudin Blanc equals 100 kcal.

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