Escargots De Bourgogne Moyens X36 - 202g

Escargots De Bourgogne Moyens X36 - 202g by U has 318 kcal per 100 g. One serving (34 g) is about 107 kcal.

Escargots De Bourgogne Moyens X36 - 202g contains 10 g of protein per 100 g — about 3.4 g per 34 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 31 g of Escargots De Bourgogne Moyens X36 - 202g equals 100 kcal. It is energy-dense, so small amounts add up quickly.