Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489616429 · Data last verified:
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Common questions
How many calories are in Bio Parmigiano Grated?
Bio Parmigiano Grated by Lovilio has 402 kcal per 100 g.
How much protein is in Bio Parmigiano Grated?
Bio Parmigiano Grated contains 32 g of protein per 100 g.
Is Bio Parmigiano Grated a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Bio Parmigiano Grated keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Parmigiano Grated high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Bio Parmigiano Grated high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Bio Parmigiano Grated have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Bio Parmigiano Grated is 100 calories?
About 25 g of Bio Parmigiano Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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