Parmiggiano Reggiano Dop Râpé

Parmiggiano Reggiano Dop Râpé by LIDL Milbona has 402 kcal per 100 g. One serving (10 g) is about 40 kcal.

Parmiggiano Reggiano Dop Râpé contains 32.4 g of protein per 100 g — about 3.2 g per 10 g serving.

Yes — 32.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (19.6 g), sodium (652 mg); points in favor come from protein (32.4 g). Overall that places it in band D.

About 25 g of Parmiggiano Reggiano Dop Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.