Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204490035881 · Data last verified:
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Common questions
How many calories are in Bio Avoine Gourmand?
Bio Avoine Gourmand has 416 kcal per 100 g.
How much protein is in Bio Avoine Gourmand?
Bio Avoine Gourmand contains 14 g of protein per 100 g.
Is Bio Avoine Gourmand a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Avoine Gourmand high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Bio Avoine Gourmand low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Avoine Gourmand have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (21 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Bio Avoine Gourmand is 100 calories?
About 24 g of Bio Avoine Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Avoine Gourmand high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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