Beef Roasting Joint

Beef Roasting Joint by asda has 146 kcal per 100 g. One serving (100 g) is about 146 kcal.

Beef Roasting Joint contains 29 g of protein per 100 g — about 29 g per 100 g serving.

Yes — 29 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29 g). Overall that places it in band A.

About 68 g of Beef Roasting Joint equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.