Irish Lean Beef Roasting Joint

Irish Lean Beef Roasting Joint by Sainsbury's has 170 kcal per 100 g.

Irish Lean Beef Roasting Joint contains 34.2 g of protein per 100 g.

Yes — 34.2 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (34.2 g). Overall that places it in band A.

About 59 g of Irish Lean Beef Roasting Joint equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.5 g fat (1.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.