Banane

Banane by Oaklands has 81 kcal per 100 g. One serving (100 g) is about 81 kcal.

Banane contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Yes — carbohydrates provide 93% of its calories (20.3 g per 100 g, of which 18.1 g is sugar). It also delivers 1.4 g of fiber.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g). Overall that places it in band C.

About 123 g of Banane equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.