Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260686520490 · Data last verified:
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Common questions
How many calories are in Banana Montana Smoothie Bowl?
Banana Montana Smoothie Bowl by Oatsome has 400 kcal per 100 g.
How much protein is in Banana Montana Smoothie Bowl?
Banana Montana Smoothie Bowl contains 9.2 g of protein per 100 g.
Is Banana Montana Smoothie Bowl high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Banana Montana Smoothie Bowl a good source of fiber?
It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Banana Montana Smoothie Bowl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (27.8 g), saturated fat (3.7 g); points in favor come from fiber (15.2 g), protein (9.2 g). Overall that places it in band C.
How much Banana Montana Smoothie Bowl is 100 calories?
About 25 g of Banana Montana Smoothie Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Montana Smoothie Bowl high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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