Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4712757555578 · Data last verified:
Compare Bamboo Shoots with another foodLog Bamboo Shoots in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bamboo Shoots?
Bamboo Shoots by Lam Sheng Kee has 118 kcal per 100 g. One serving (100 g) is about 118 kcal.
How much protein is in Bamboo Shoots?
Bamboo Shoots contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Bamboo Shoots keto-friendly?
With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bamboo Shoots have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bamboo Shoots is 100 calories?
About 85 g of Bamboo Shoots equals 100 kcal.
Is Bamboo Shoots high in sugar or fat?
Per 100 g it has 1 g sugar and 11 g fat (2 g saturated). Fat provides 83% of its calories, so portion size matters most here.
More Other foods
Explore all →
Cauliflower With Paprikaunearthed87 kcal · 1.4g proteinC
Vivci Olive MixThe Fresh Olive Company120 kcal · 1.5g proteinD
Curry House Korma102 kcal · 3.8g proteinC
Artichoke AntipastiTesco115 kcal · 1.9g proteinD
Thai Red CurryThe Spice Tailor104 kcal · 2.2g proteinC
Italian Baby ArtichokesWaitrose75 kcal · 1.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API