Meat · Nutrition facts

Bacon

by Lafleur

500 kcal per 100 g, with 40 g protein, 0 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
BaconNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
40 g
Protein
35% of calories
0 g
Carbs
0% of calories
33.3 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Sugar0g
Saturated fat13.3g66% DV
Sodium1800mg78% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065305031012 · Data last verified:

Compare Bacon with another food

Barcode

scan it with any barcode app

0065305031012

Dietly — AI Calorie Counter

Log Bacon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bacon?

Bacon by Lafleur has 500 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 40 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 40 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Bacon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (13.3 g), sodium (1800 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Bacon is 100 calories?

About 20 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Meat foods

Explore all →
EThickened CreamThickened CreamFarmland500 kcal · 33.3g proteinEFully Cooked Uncured BaconFully Cooked Uncured BaconTrader Joe's500 kcal · 38.9g proteinEFully Cooked Hickory Wood Smoked BaconFully Cooked Hickory Wood Smoked BaconKirkland Signature500 kcal · 38.9g proteinEFully Cooked BaconFully Cooked BaconKirkland Signature500 kcal · 38.9g proteinEFully Cooked BaconFully Cooked BaconKirkland Signature500 kcal · 33.3g proteinELard Paysans D’alsaceLard Paysans D’alsace512 kcal · 35g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API