Bakery · Nutrition facts

Assorted Biscuit

by Tower Gate

500 kcal per 100 g, with 5.4 g protein, 69.2 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Serving: 1 custard cream biscuit (13 g)
Calorie dense
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Assorted BiscuitNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5.4 g
Protein
4% of calories
69.2 g
Carbs
55% of calories
22.3 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar29.2g
Saturated fat12.3g62% DV
Sodium461.5mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489897804 · Data last verified:

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4056489897804

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Common questions

How many calories are in Assorted Biscuit?

Assorted Biscuit by Tower Gate has 500 kcal per 100 g. One serving (13 g) is about 65 kcal.

How much protein is in Assorted Biscuit?

Assorted Biscuit contains 5.4 g of protein per 100 g — about 0.7 g per 13 g serving.

Is Assorted Biscuit high in sugar?

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Assorted Biscuit high in saturated fat?

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Assorted Biscuit high in sodium?

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

Is Assorted Biscuit a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Assorted Biscuit have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (29.2 g), saturated fat (12.3 g), sodium (461.5 mg); points in favor come from fiber (3.8 g). Overall that places it in band E.

How much Assorted Biscuit is 100 calories?

About 20 g of Assorted Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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