Bakery · Nutrition facts

Hagelslag

521 kcal per 100 g, with 5.3 g protein, 62 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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HagelslagNutri-Score ECompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
5.3 g
Protein
5% of calories
62 g
Carbs
55% of calories
20 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar61g
Saturated fat17g85% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261043545 · Data last verified:

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4068261043545

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Common questions

How many calories are in Hagelslag?

Hagelslag has 521 kcal per 100 g.

How much protein is in Hagelslag?

Hagelslag contains 5.3 g of protein per 100 g.

Is Hagelslag high in sugar?

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Hagelslag high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Hagelslag low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Hagelslag have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (61 g), saturated fat (17 g). Overall that places it in band E.

How much Hagelslag is 100 calories?

About 19 g of Hagelslag equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hagelslag high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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