Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701215623318 · Data last verified:
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Common questions
How many calories are in Alliance Bio?
Alliance Bio by alliance Bio has 314 kcal per 100 g.
How much protein is in Alliance Bio?
Alliance Bio contains 22.5 g of protein per 100 g.
Is Alliance Bio a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Alliance Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Alliance Bio a good source of fiber?
It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Alliance Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.2 g), protein (22.5 g). Overall that places it in band A.
How much Alliance Bio is 100 calories?
About 32 g of Alliance Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Alliance Bio high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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