All-in-one Nutrition Shake

All-in-one Nutrition Shake by Kachava has 462 kcal per 100 g. One serving (62 g) is about 286 kcal.

All-in-one Nutrition Shake contains 40.3 g of protein per 100 g — about 25 g per 62 g serving.

Yes — 40.3 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — 483.9 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (11.3 g), saturated fat (4 g), sodium (483.9 mg); points in favor come from fiber (9.7 g), protein (40.3 g). Overall that places it in band C.

About 22 g of All-in-one Nutrition Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.