Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412860004503 · Data last verified:
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Common questions
How many calories are in 100% Goodness?
100% Goodness by Balance has 514 kcal per 100 g.
How much protein is in 100% Goodness?
100% Goodness contains 0.3 g of protein per 100 g.
Is 100% Goodness high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.
Is 100% Goodness high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is 100% Goodness low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is 100% Goodness a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does 100% Goodness have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (19 g), saturated fat (19 g); points in favor come from fiber (23 g). Overall that places it in band D.
How much 100% Goodness is 100 calories?
About 19 g of 100% Goodness equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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