Ziegenfrischkäse

Ziegenfrischkäse by Agrial, Altenburger, Eurial has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.

Ziegenfrischkäse contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.1 g), sodium (400 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

About 53 g of Ziegenfrischkäse equals 100 kcal.

It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.5 g sugar and 15.9 g fat (11.1 g saturated). Fat provides 76% of its calories, so portion size matters most here.