Other · Nutrition facts

White Sourdough

234 kcal per 100 g, with 8.5 g protein, 46 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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White SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
8.5 g
Protein
15% of calories
46 g
Carbs
80% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.1g
Saturated fat0.3g2% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172612727 · Data last verified:

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5057172612727

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Common questions

How many calories are in White Sourdough?

White Sourdough by Asda has 234 kcal per 100 g.

How much protein is in White Sourdough?

White Sourdough contains 8.5 g of protein per 100 g.

Is White Sourdough high in carbs?

Yes — carbohydrates provide 80% of its calories (46 g per 100 g, of which 1.1 g is sugar). It also delivers 2.6 g of fiber.

Is White Sourdough low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Why does White Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

How much White Sourdough is 100 calories?

About 43 g of White Sourdough equals 100 kcal.

Is White Sourdough high in sugar or fat?

Per 100 g it has 1.1 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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