Unusable Peanut Butter And Chocolate

Unusable Peanut Butter And Chocolate by Smuckers has 405 kcal per 100 g. One serving (74 g) is about 300 kcal.

Unusable Peanut Butter And Chocolate contains 12.2 g of protein per 100 g — about 9 g per 74 g serving.

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (14.9 g), saturated fat (4.7 g); points in favor come from fiber (5.4 g), protein (12.2 g). Overall that places it in band C.

About 25 g of Unusable Peanut Butter And Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 14.9 g sugar and 21.6 g fat (4.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.