Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20074791 · Data last verified:
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Common questions
How many calories are in Tofu Alga Wakame?
Tofu Alga Wakame by My Best Veggie has 99 kcal per 100 g.
How much protein is in Tofu Alga Wakame?
Tofu Alga Wakame contains 4.6 g of protein per 100 g.
Is Tofu Alga Wakame keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Alga Wakame a good source of fiber?
It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Tofu Alga Wakame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from fiber (13.7 g). Overall that places it in band B.
How much Tofu Alga Wakame is 100 calories?
About 101 g of Tofu Alga Wakame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu Alga Wakame a good source of calcium?
It is a moderate source: 117.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tofu Alga Wakame a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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