Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29310647 · Data last verified:
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Common questions
How many calories are in Toffee Nut Crunch?
Toffee Nut Crunch by Marks & Spencer has 478 kcal per 100 g. One serving (45 g) is about 215 kcal.
How much protein is in Toffee Nut Crunch?
Toffee Nut Crunch contains 11.2 g of protein per 100 g — about 5 g per 45 g serving.
Is Toffee Nut Crunch a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Toffee Nut Crunch low in sodium?
Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Toffee Nut Crunch a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Toffee Nut Crunch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (13.5 g); points in favor come from fiber (5.2 g), protein (11.2 g). Overall that places it in band B.
How much Toffee Nut Crunch is 100 calories?
About 21 g of Toffee Nut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toffee Nut Crunch high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
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