Snacks · Nutrition facts

Tiramisu

277 kcal per 100 g, with 4.1 g protein, 36 g carbs and 11 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
4.1 g
Protein
6% of calories
36 g
Carbs
56% of calories
11 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar21g
Saturated fat9.8g49% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450971457490 · Data last verified:

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3450971457490

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Common questions

How many calories are in Tiramisu?

Tiramisu has 277 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 4.1 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), saturated fat (9.8 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 36 g of Tiramisu equals 100 kcal.

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