Snacks · Nutrition facts

2x100g Essene Galette Raisins

325 kcal per 100 g, with 5.9 g protein, 52.8 g carbs and 11.8 g fat. Full micronutrients and serving info below.

High fiber
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2x100g Essene Galette RaisinsNutri-Score BCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
5.9 g
Protein
7% of calories
52.8 g
Carbs
62% of calories
11.8 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar19.3g
Saturated fat1.2g6% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464875070020 · Data last verified:

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3464875070020

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Common questions

How many calories are in 2x100g Essene Galette Raisins?

2x100g Essene Galette Raisins by Gaia has 325 kcal per 100 g.

How much protein is in 2x100g Essene Galette Raisins?

2x100g Essene Galette Raisins contains 5.9 g of protein per 100 g.

Is 2x100g Essene Galette Raisins high in sugar?

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is 2x100g Essene Galette Raisins low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is 2x100g Essene Galette Raisins a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does 2x100g Essene Galette Raisins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.3 g); points in favor come from fiber (7.8 g). Overall that places it in band B.

How much 2x100g Essene Galette Raisins is 100 calories?

About 31 g of 2x100g Essene Galette Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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