Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018045914355 · Data last verified:
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Common questions
How many calories are in The Oat One?
The Oat One has 56 kcal per 100 g.
How much protein is in The Oat One?
The Oat One contains 0.2 g of protein per 100 g.
Is The Oat One low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does The Oat One have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much The Oat One is 100 calories?
About 179 g of The Oat One equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is The Oat One high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3 g fat (0.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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