Tartines Craquantes Bio Cacao

Tartines Craquantes Bio Cacao by Ekibio, Le pain des fleurs has 393 kcal per 100 g. One serving (6 g) is about 22 kcal.

Tartines Craquantes Bio Cacao contains 7.7 g of protein per 100 g — about 0.4 g per 6 g serving.

Yes — carbohydrates provide 87% of its calories (83 g per 100 g, of which 15 g is sugar). It also delivers 3.9 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 18% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (15 g); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 25 g of Tartines Craquantes Bio Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.