Tarama Nature - 100g

Tarama Nature - 100g by Odyssée has 503 kcal per 100 g. One serving (100 g) is about 503 kcal.

Tarama Nature - 100g contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (4.1 g). Overall that places it in band D.

About 20 g of Tarama Nature - 100g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 0.1 g sugar and 58 g fat (4.1 g saturated). Fat provides 93% of its calories, so portion size matters most here.