Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806513801808 · Data last verified:
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Common questions
How many calories are in Tai Hing Haws Flakes?
Tai Hing Haws Flakes by Tai Hing has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.
How much protein is in Tai Hing Haws Flakes?
Tai Hing Haws Flakes contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.
Is Tai Hing Haws Flakes high in carbs?
Yes — carbohydrates provide 79% of its calories (50.9 g per 100 g, of which 31.6 g is sugar).
Is Tai Hing Haws Flakes high in sugar?
Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Tai Hing Haws Flakes low in sodium?
Yes — just 35.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tai Hing Haws Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.6 g). Overall that places it in band C.
How much Tai Hing Haws Flakes is 100 calories?
About 41 g of Tai Hing Haws Flakes equals 100 kcal.
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