Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002183011431 · Data last verified:
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Common questions
How many calories are in Speedy Roll?
Speedy Roll by Pata has 520 kcal per 100 g.
How much protein is in Speedy Roll?
Speedy Roll contains 5.3 g of protein per 100 g.
Is Speedy Roll high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Speedy Roll high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Speedy Roll a good source of fiber?
It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.
Why does Speedy Roll have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (11 g), saturated fat (25 g), sodium (960 mg); points in favor come from fiber (24 g). Overall that places it in band E.
How much Speedy Roll is 100 calories?
About 19 g of Speedy Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speedy Roll high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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