Snacks · Nutrition facts

Rum Chocolate

by vergani

503 kcal per 100 g, with 4.6 g protein, 50 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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Rum ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
4.6 g
Protein
4% of calories
50 g
Carbs
43% of calories
27 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar47g
Saturated fat17g85% DV
Cholesterol0mg0% DV
Sodium1.4mg0% DV
Potassium31.9mg1% DV
Calcium2.6mg0% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002325670205 · Data last verified:

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8002325670205

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Common questions

How many calories are in Rum Chocolate?

Rum Chocolate by vergani has 503 kcal per 100 g.

How much protein is in Rum Chocolate?

Rum Chocolate contains 4.6 g of protein per 100 g.

Is Rum Chocolate high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Rum Chocolate high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Rum Chocolate low in sodium?

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rum Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (47 g), saturated fat (17 g). Overall that places it in band E.

How much Rum Chocolate is 100 calories?

About 20 g of Rum Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rum Chocolate high in calories?

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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