Other · Nutrition facts

Spaghetti Integrale Biologica

by Garofalo

350 kcal per 100 g, with 13 g protein, 66 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiber
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Spaghetti Integrale BiologicaNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
66 g
Carbs
79% of calories
2 g
Fat
5% of calories
Macro split
Protein 16%Carbs 79%Fat 5%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar3g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000139910623 · Data last verified:

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8000139910623

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Common questions

How many calories are in Spaghetti Integrale Biologica?

Spaghetti Integrale Biologica by Garofalo has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

How much protein is in Spaghetti Integrale Biologica?

Spaghetti Integrale Biologica contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Spaghetti Integrale Biologica a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Spaghetti Integrale Biologica high in carbs?

Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.

Is Spaghetti Integrale Biologica low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spaghetti Integrale Biologica a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Spaghetti Integrale Biologica have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

How much Spaghetti Integrale Biologica is 100 calories?

About 29 g of Spaghetti Integrale Biologica equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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